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If you have a desk job, you may understand what it's like to deal with neck and back pain after a long workday. Most office workers spend four to five days a week dealing with stiff and aching muscles, and it can begin to seem inevitable. But if you understand the benefits of standing vs. sitting at your desk, you can find a balance to keep good posture and combat the side effects of a sedentary lifestyle.
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This guide breaks down the debate between standing vs. sitting in a work environment. Then, we'll look at the benefits of rotating between standing and sitting so you can make the most out of both.
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