Wellness at work is incredibly important for maintaining high productivity as well as strong mental and physical health. Read on for how to keep your work-life balance on track.
What We Mean By "Wellness"
Why We Need Wellness at Work
6 Tips for Better Wellness at Work
1. Ask About Employee Wellness Programs
2. Schedule Mindful and Active Breaks
- Improves mental health and wellbeing
- Increases productivity, creativity, and job satisfaction
- Promotes health habits
- Decreases stress
- Consolidates memories
- Increases learning
3. Switch to Homemade Snacks and Lunches
- Saves money (financial wellness)
- Saves time (mental wellness)
- More nutritious ingredients (physical wellness)
4. Use Your Vacation Days
5. Socialize With Coworkers
6. Give Your Office a Makeover
- Carpal tunnel syndrome
- Muscle strains and low-back injuries
- Tendonitis
Take Care of Yourself
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