Do you feel like you spend most of the week at your desk? If so, you may be all too familiar with lower back pain. It might be dull and achy or sharp and stabbing, and it's never pleasant. On top of that, it's often accompanied by other issues, like neck pain. But what are you supposed to do when you work at a desk?
Chronic back pain has several causes, from poor posture to low-quality office chairs, but there's a solutions for every problem. For example, you could find relief by giving your office an ergonomic makeover, increasing your physical activity during the workday, or simply learning the best way to sit with lower back pain.
This guide will highlight some of our favorite ways to relieve lower back pain from sitting at desks. We'll also help you figure out what to invest in and what free options you have available so that you can give your back the long-term support it deserves without breaking the bank.