You might wonder if a few inches up or down for your keyboard can really make that much of a difference. Absolutely. Incorrect keyboard height can lead to an array of health issues.
When your keyboard is either too high or too low, it forces your wrists to bend unnaturally. Over time, this can result in wrist strain, increasing the risk of conditions like carpal tunnel syndrome.
Furthermore, constantly reaching or hunching to type can place undue stress on your shoulders, neck, and back. For the urban office worker, who typically sits for four to five hours daily, such repetitive strain can lead to chronic pain, making daily tasks cumbersome.
Understanding and applying ergonomics can foster a workspace that champions health, comfort, and efficiency. Remember, it's not just about the immediate comfort. It's about ensuring you care for your body in the long run.